NURTURE YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we frequently face challenges that can cause feelings of pressure. During these tough times, it's vital to offer ourselves with the same compassion we would offer to a friend. Self-compassion involves treating ourselves with tenderness, recognizing our difficulties without condemnation. Nurturing self-compassion can transform y

The Regional WAFU tournament is in full swing and the the entire continent are firmly fixed on the National Team. Determined to bring home make history , these talented players are playing with passion and skill. Their successes as they've consistently overcome challenges. With each match, their confidence grows, fueling their ambition to claim the